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Welcome to the New Ground Life & Leadership podcast bringing you inspiring conversations with Christian leaders and thinkers from around the world, designed to help you thrive as a follower of Jesus wherever you are and in whatever you’re going through.
Episodes
Monday Dec 28, 2020
Monday Dec 28, 2020
- Episode 8 -
Jez caught up with Christian psychologist and popular conference speaker Dr Kate Middleton to discuss mental health in a time of crisis and her tips for safeguarding wellbeing in a time of crisis.
For more information about Dr Middleton's work visit: www.mindandsoulfoundation.org or https://www.youthscape.co.uk/services/headstrong
Dr Kate's top tips on looking after your wellbeing were:
1. Manage your stress levels; be aware of how close to becoming overwhelmed you are
2. Recognise the value of negative emotions
3. Get some processing space
4. Overcome your negative biases
5. People. We need other people to help us.
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